The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy - Dylan Zambrano - Books - New Harbinger Publications - 9781648481963 - November 30, 2023
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The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy

Dylan Zambrano

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The DBT Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy

Transform negative thoughts, manage intense emotions, and improve overall well-being-in just ten minutes a day.

200 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 30, 2023
ISBN13 9781648481963
Publishers New Harbinger Publications
Pages 200
Dimensions 203 × 151 × 13 mm   ·   274 g
Language English  

See all of Dylan Zambrano ( e.g. Paperback Book )