Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health - Elisa Nebolsine - Books - New Harbinger Publications - 9781648484513 - June 26, 2025
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Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health

Elisa Nebolsine

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Thoughts and Feelings for Teens: A Workbook to Help You Balance Emotions and Take Charge of Your Mental Health

Based on the best-selling workbook for adults, Thoughts and Feelings for Teens teaches teens facing mental health challenges essential skills from cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT) to empower them to take control of their thoughts, emotions-and their lives.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 26, 2025
ISBN13 9781648484513
Publishers New Harbinger Publications
Pages 144
Dimensions 205 × 253 × 13 mm   ·   348 g
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