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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
Matthew McKay
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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
Matthew McKay
Based on the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 core DBT skills for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With these cards, users will find practical ways to put these skills to work, every day
54 pages
| Media | Books Flashcards (Map with text) |
| Released | November 28, 2019 |
| ISBN13 | 9781684033980 |
| Publishers | New Harbinger Publications |
| Pages | 54 |
| Dimensions | 131 × 92 × 26 mm · 232 g |
| Language | English |
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