Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration - Jeremy Bhandari - Books - Yellow Pear Press - 9781684811335 - April 28, 2023
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Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration

Jeremy Bhandari

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Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration

Whether you’re a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn’t overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost.

224 pages, No

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 28, 2023
ISBN13 9781684811335
Publishers Yellow Pear Press
Pages 224
Dimensions 216 × 140 × 19 mm   ·   218 g
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