Strength Zone Training: The Most Effective Method for Maximizing Muscle Development - Nick Tumminello - Books - Human Kinetics Publishers - 9781718211476 - April 22, 2022
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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development New edition

Nick Tumminello

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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development New edition

Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don’t need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.

248 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 22, 2022
ISBN13 9781718211476
Publishers Human Kinetics Publishers
Pages 328
Dimensions 279 × 216 × 24 mm   ·   932 g
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