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The Overload System for Strength: A Modern Application of Old-School Training New edition
Christian Thibaudeau
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The Overload System for Strength: A Modern Application of Old-School Training New edition
Christian Thibaudeau
The Overload System for Strength takes a step back in time to uncover the training methods used by the strongest lifters from the early to mid 1900s, providing a tested, proven approach to achieving strength gains in the shortest time possible.
240 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 5, 2023 |
| ISBN13 | 9781718216044 |
| Publishers | Human Kinetics Publishers |
| Pages | 240 |
| Dimensions | 279 × 217 × 16 mm · 692 g |
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