NSCA's Guide to Program Design - Science of Strength and Conditioning - - Books - Human Kinetics Publishers - 9781718220546 - November 27, 2024
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NSCA's Guide to Program Design - Science of Strength and Conditioning Second edition

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Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts.

448 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released November 27, 2024
ISBN13 9781718220546
Publishers Human Kinetics Publishers
Pages 392
Dimensions 261 × 185 × 33 mm   ·   984 g
Editor
Editor Jones, Margaret T.