Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance - Dean Somerset - Books - Human Kinetics Publishers - 9781718224155 - February 28, 2025
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Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

Dean Somerset

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Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains.

304 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 28, 2025
ISBN13 9781718224155
Publishers Human Kinetics Publishers
Pages 320
Dimensions 177 × 253 × 17 mm   ·   762 g

See all of Dean Somerset ( e.g. Paperback Book )