Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts - Caley Crawford - Books - Human Kinetics Publishers - 9781718226593 - November 18, 2024
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Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts

Caley Crawford

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Indoor Rowing: Your Complete Guide to Training, Programming, and Workouts

Indoor Rowing will ensure you get the most out of every erg workout. This practical guide includes drills to improve technique, warm-up and cool-down sequences, endurance and interval workouts, a sample six-week program, and more.

216 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 18, 2024
ISBN13 9781718226593
Publishers Human Kinetics Publishers
Pages 208
Dimensions 253 × 177 × 12 mm   ·   500 g

See all of Caley Crawford ( e.g. Paperback Book )