Keep the Weight Off - Chris Walker - Books - ISBN Canada - 9781775229209 - December 30, 2018
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Keep the Weight Off

Chris Walker

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Íkr 2,919

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Expected delivery Oct 18 - Nov 1
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Keep the Weight Off

Ditch the temporary solutions and learn what it takes to finally lose your unwanted weight and keep it off. Functional Medicine practitioner and Weight Loss Coach Chris Walker shares his past observations as a former Personal Trainer. After dealing with thousands of women, he shares his experiences with you so you don't make the same mistakes they did. He points out the reasons why you're not losing weight and what to do about it. In addition to his practical tips and exercises to help you solve emotional eating; he gives you insights into proper nutritional habits, meal plans, exercise and stress reduction techniques to balance hormones and improve health. If you're frustrated with trying so many things that are supposed to work but don't you must read this thought provoking book!

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 30, 2018
ISBN13 9781775229209
Publishers ISBN Canada
Pages 124
Dimensions 127 × 203 × 7 mm   ·   131 g
Language English  

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