Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber - The Ultimate Functional Training Series - Guido Bruscia - Books - Meyer & Meyer Sport (UK) Ltd - 9781782552734 - November 28, 2024
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Training With Bodyweight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber - The Ultimate Functional Training Series

Guido Bruscia

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Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.

272 pages, 298 photos and illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 28, 2024
ISBN13 9781782552734
Publishers Meyer & Meyer Sport (UK) Ltd
Pages 272
Dimensions 254 × 196 × 22 mm   ·   814 g
Language English  
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