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Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year Sophie Fletcher
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Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
Sophie Fletcher
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You'll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it - even at 4am with a restless baby!
288 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 7, 2019 |
| ISBN13 | 9781785042812 |
| Publishers | Ebury Publishing |
| Pages | 288 |
| Dimensions | 129 × 212 × 23 mm · 294 g |
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