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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health
Lee David
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10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health
Lee David
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.
208 pages, 39 b&w icons and illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 21, 2022 |
| ISBN13 | 9781787755567 |
| Publishers | Jessica Kingsley Publishers |
| Pages | 272 |
| Dimensions | 280 × 244 × 18 mm · 494 g |
| Illustrator | Price, Rebecca |
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