All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep - Mita Mistry - Books - Summersdale Publishers - 9781800077065 - February 9, 2023
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All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep

Mita Mistry

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All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep

Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it’s filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.

160 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released February 9, 2023
ISBN13 9781800077065
Publishers Summersdale Publishers
Pages 160
Dimensions 155 × 111 × 19 mm   ·   230 g
Language English  
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