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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Taylor Spencer
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Get Fit While You Sit: Chair Exercises to Help You Stretch and Strengthen Your Body
Taylor Spencer
Take control of your fitness from the convenience of your desk! Perfect for people who have a desk job or mobility issues, Get Fit While You Sit contains chair exercises that focus on strengthening and stretching specific parts of the body, providing you with a head-to-toe workout throughout the day.
128 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 3, 2023 |
| ISBN13 | 9781800078383 |
| Publishers | Octopus Publishing Group |
| Pages | 128 |
| Dimensions | 150 × 220 × 10 mm · 272 g |
| Language | English |
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