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Evolved to Move: Using the Alexander Technique to Reduce Pain and Improve Fitness Richard Brennan
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Evolved to Move: Using the Alexander Technique to Reduce Pain and Improve Fitness
Richard Brennan
This introduction to the groundbreaking Alexander Technique shows all types of healthcare and movement professional how to improve their clients' posture, liberate their range of motion, and reduce joint pain caused by bad postural habits.
176 pages, 100 b/w images
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 19, 2025 |
| ISBN13 | 9781805013921 |
| Publishers | Jessica Kingsley Publishers |
| Pages | 160 |
| Dimensions | 246 × 173 × 10 mm · 324 g |
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