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How to Sit
Thich Nhat Hanh
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How to Sit
Thich Nhat Hanh
Exploring the essential foundations of mindful meditation and practise, this title provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
128 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 7, 2016 |
| ISBN13 | 9781846045141 |
| Publishers | Ebury Publishing |
| Pages | 128 |
| Dimensions | 107 × 149 × 10 mm · 82 g |
| Language | English |
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