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Mind & Body: mental exercises for physical wellbeing; physical exercises for mental wellbeing
The School of Life
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Mind & Body: mental exercises for physical wellbeing; physical exercises for mental wellbeing
The School of Life
This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.
248 pages
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | May 6, 2021 |
| ISBN13 | 9781912891467 |
| Publishers | The School of Life Press |
| Pages | 248 |
| Dimensions | 210 × 143 × 26 mm · 480 g |
| Language | English |
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