An Even Better You in Later Life: Dealing with underlying health issues of the over 65's - A Better You in Later Life - John Molyneux - Books - Moly Publishing - 9781916127128 - April 23, 2020
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John Molyneux
An Even Better You in Later Life: Dealing with underlying health issues of the over 65's - A Better You in Later Life

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Do you want more from your body's overall fitness?

If you are comfortable on a longish walk and want to increase your health and well-being, my 8-week exercise course is for you. Using fitness tests and a little exercise-based knowledge, An Even Better You in Later Life will show you how to exercise your way out of the Doctor's waiting room.

111 pages, 72 Black and white illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 23, 2020
ISBN13 9781916127128
Publishers Moly Publishing
Pages 111
Dimensions 230 × 152 × 4 mm   ·   158 g
Language English  
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