The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst - Ph.D., Eric Goodman, - Books - Exisle Publishing - 9781922539366 - January 31, 2024
In case cover and title do not match, the title is correct

Ph.D., Eric Goodman,
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst Paperback edition

Price
$ 19.49
excl. VAT

Ordered from remote warehouse

Expected delivery Dec 22 - 31
Christmas presents can be returned until 31 January

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 31, 2024
ISBN13 9781922539366
Publishers Exisle Publishing
Pages 240
Dimensions 152 × 227 × 18 mm   ·   454 g
Language English  

See all of Ph.D., Eric Goodman, ( e.g. Paperback Book )