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Purposeful Breathing Dr.Greg Smith
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Purposeful Breathing
Dr.Greg Smith
PURPOSEFUL BREATHING is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don't want (such as stress and anxiety) and increase states you do want (such as feeling stronger, performing better or relaxing). The breath is a remarkably powerful mind-body connection. Anxiety, anger, deep calm or steady concentration each have their own patterns of breathing a
216 pages, 30 b-w photos
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 2, 2020 |
| ISBN13 | 9781925820591 |
| Publishers | Exisle Publishing |
| Pages | 216 |
| Dimensions | 152 × 229 × 25 mm · 386 g |
| Language | English |
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