Run Without Pain - David Jonathan - Bøger - Createspace Independent Publishing Platf - 9781979287463 - October 31, 2017

Run Without Pain

David Jonathan

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$ 22.49
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Run Without Pain

Many runners believe that if a workout hurts, then it must be working. They base their assertion on the claim that there is no gain without pain! But as a matter of fact, the difference between a regular twinge and a potential injury is rather just little. You might be in good shape and enjoying your run and then all on a sudden something hurts. It is not wise to continue running through the pain, believing no gain without any pain. You can't be sure the pain is a minor one. People have collapsed and died during a jog because they didn't pay enough attention to a chest pain! It is important to be able to differentiate between a minor pain one can ignore and a serious pain that necessitates going straight to the emergency room. In our book, RUN WITHOUT PAIN we provide you with -a list of aches and pains -the proper information on what pains and aches are -how to recognize dangerous pains -how you should act when you have pains or aches while running Buy a copy today!

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 31, 2017
ISBN13 9781979287463
Publishers Createspace Independent Publishing Platf
Pages 46
Dimensions 152 × 229 × 3 mm   ·   77 g
Language English