Meal Prep Cookbook

Some prefer to prepare the ingredients alone while others prepare entire meals. What you choose to do is entirely up to you, and you can pick whatever suits your needs.




Here is a quick snapshot of some the delicious and healthy meal prep recipes:




- Scrambled tofu breakfast tacos

- Spinach and broccoli strata

- Coconut lime cilantro quinoa

- Tomato and basil bruschetta

- Southwest sweet potato meal prep bowls

- Moroccan chickpea, quinoa, and sweet potato lunch bowls

- Mushroom goulash

- Spicy chickpea and quinoa bowl

- Baked egg and roasted veggie casserole

- Balsamic roasted brussels sprout

- Green lentil salad and many more




The important thing is to marry a vegan lifestyle that requires the intake of all the necessary nutrients and the right amount of protein to be able to face the challenges of every day with the right energy.