Stress Management for Beginners: Simple Techniques, Methods, and Skills for a Healthier Stress Free Life

Do you feel high levels of stress... or do you feel as though you are under a cloud? Are you buried under issues at work or home? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life with high stress? Stress Management for Beginners teaches you every step, including an action plan for destroying stress at the roots. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Stress Management for Beginners is full of real-life examples for overstressed people, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete stress busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your stress? - Learn where stress comes from?
- Why should you care about your stress
- What goals you ought to shoot for
- The consequences of ignoring stress How will you learn to be free from stress? - Identify the source of your stress
- How other people help you
- Tricks for handling toxic people
- How to develop new habits