The Dash Diet Cookbook for Newbies and Beginners

Althugh th DASH dt w rgnll rtd to lwr bld rur and reduce cholesterol, it h n been adopted as a gnrl hlth tng ln b many. Stud hv hwn tht the Dtr Arh to St Hypertension (DASH) dt reduces the rk f diseases including trk, heart d, kdn failure nd dbt wll some kinds of nr.
Nutrtnt Nhth Patel "Pl tht uffr with hrtnn r t nrd rk f hrt attacks and strokes. Th DASH dt wrk by limiting th amount f dum that numd dl."
Hwvr, like th Mdtrrnn dt the DASH diet fu n mkng hlth h nd fllwr have found they can lose wght nd tk t it lng-trm.
Wht th DASH diet?
Th Dtr Arh t St Hrtnn (DASH) dt is a hlth tng ln, which rh n fruit, vgtbl, low-fat and nn-ft dr. It l includes mtl whole grn; lean mt, fish nd poultry; nut nd bn. It is hgh n fbr nd lw n lt, ddd ugr and ft. Th mn u of the diet ln that t lmt dum-rh salt, whh drives u bld pressure nd turtd ft, whh can increase bd cholesterol.
Th DASH diet w dvld n the 1990, when the National Inttut f Hlth n th USA trtd funding research t see if dietary interventions could b ud t trt hypertension (hgh bld pressure). It' aim w to tackle th country's nrng r n diseases uh dbt, bt nd hrt disease. Whl studies fund tht th DASH diet hvd its ntndd m f lowering bld rur, t w also found t b fftv n reducing th rk f other diseases, nludng high hltrl, hrt d nd dbt.
As well as bng rmmndd t th t rk f dvlng th specific d, t l endorsed by th untr' Ntnl Hrt, Lung nd Blood Inttut a general healthy tng plan fr th wanting t lk after thr hlth.
The DASH diet nurg no mr thn 1 teaspoon (2,300 mg) of sodium (found n lt) per d. Th lwr-lt vrn rmmnd no mr thn 3/4 tn (1,500 mg) per d.
Nhth, wh runs Th Gut Expert, explains: "B fllwng the DASH diet, t hghl rbbl that u wuld rmv processed, convenience foods nd ready meals, as th contain vast amounts f dum. Intd u'd trt to k mr homemade fd frm rth."
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