The Monk Fruit Sweetener: A Beginner's Guide To The Benefits And Usage Of Monk Fruit Sweeteners

On f th mt destructive lifestyle ftr I have ntd n my years as rttnr the overconsumption of sugar that most Amrn partake n. Frtuntl, we have found many grt nturl wtnr tht r sweeter than ugr wthut the nflmmtr fft. On such sweetener tht h great rrh bhnd its hlng properties is monk frut. In th book, u wll discover m bnft f mnk frut and wh I rmmnd ung this one f ur goes t nturl sweeteners. In th t, ugr w dl tht was njd n l n nl, nw hwvr f u wlk into grr tr th vt majority of foods r ldd wth m frm f ugr. Th rvln f ugr n ur fd has dd n th rng numtn f ugr r rn frm but 10lb r year in th 1800, to wll vr 100lb present d! A more people wake u t the dngr of ur sugar numtn th turn to alternatives lk rtm r url whh hv thr wn dngr. Amng th dn web f chemical wtnr, ltrntv wtnr, lr free sweeteners, t. I hv ltd one of my favorites nd t lld monk fruit (r Lo Han Gu). I lv monk fruit wtnr, I rmmnd thm to m patients and I u thm personally t hm, n m ketogenic-friendly drt. Mnk frut melon-like frut fund indigenously (nd almost exclusively) n southeast Asia. Cnumd fr thund f years in t native lnd, t has md t way over into th US frl rntl n ltrntv sweetener. Mt f u probably uldn't pick ut mnk fruit n th rdu l, nd truth be tld, t' not lkl t th your ttntn mdt luu lmn, lrful l, nd vbrnt rng. But th monk frut gttng grt deal f ttntn th d frm health-conscious foodies, ugr-fr devotees, nd th in th diabetes mmunt. Monk fruit, or l han guo, is a mll green melon ntv to southern Chn and nmd ftr th mnk wh frt cultivated it ntur ago. Th hlth benefits f th frut have been well-known in Traditional Chn Mdn (TCM) fr decades, but t wt little rt is fnll making t nt th wlln mntrm. Mnk fruit l called luo hn gu r wngl," Vn Rtt, rgtrd dttn bd in Nw York City. "It lk like mll gurd, nd t grw n vine." Mnk frut is native t Sutht A, nludng rt f Chn nd Thlnd, dd Rissetto. Mnk frut wtnr is rdud b a ml process f ruhng the fruit, Ln Yunkn, a Btn-bd rgtrd dttn nd founder f Ln Yunkn Nutrition. "Th d nd kn f th fruit r removed and then crushed t llt the juice, whh is then drd into wdr," h says. "It can b blndd wth dxtr r thr ingredients t bln ut th sweetness." Younkin dd tht mnk frut sweetener 150-200 times sweeter thn ugr, nl a mll munt is ndd t wtn drnk nd fd products.