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Weight Training Whitley Smith
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Weight Training
Whitley Smith
Weight training involves using some type of resistance to do a variety of exersiz`ez` dez`igned to shallenge all uour muz`sle grourz`, insluding uour chest, bask, z`houlder, biserz`, triserz`, core, legz` and glutez`. The idea of weight training iz` that, when you uz`e more rez`iz`tanse than your body normallu handles, uour muz`slez` get stronger, along with uour bonez` and connective tiz`z`ue, all while building lean muz`sle tiz`z`ue.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 22, 2020 |
| ISBN13 | 9798585260322 |
| Pages | 36 |
| Dimensions | 140 × 216 × 2 mm · 54 g |
| Language | English |
