5 Essential Intermittent Fasting Methods

Would you like to learn how to lose weight and keep it off, how to put muscles on, without giving up on your favorite food? Sounds rather complicated, but the protocol of this book will will help you adequately...

Intermittent fasting is a popular trend in wellness and nutrition that is taking the world by storm. Fasting is intended for a predetermined period of time, which ranges from hours to days and does not eat, drink or both. It is an eating pattern that combines feeding and fasting, or when you are not eating. Research shows that following an intermittent fasting plan helps you maintain or lose weight, avoid certain diseases, improve metabolism, and much more. While diets focus on what you can consume or how much, temporary fasting is instead based on the timing of meals and snacks and it is not just a nutritional plan if done properly, it is a way of life.

Intermittent fasting does not specify what foods to eat but rather when to eat them. It's not a diet in the conventional sense but more accurately described as a pattern of eating in this respect.

Fasting was a practice throughout all of human evolution. Ancient hunter-gatherers didn't have year-round supermarkets, refrigerators or food. They were sometimes unable to find anything to eat. As a result, humans evolved to be able to function for extended periods of time without food. In fact, it is more common to fast from time to time than always eating 3-4 (or more) meals a day.

Most people follow diets to look better, but not only do people look better after intermittent fasting but they also change their lives.


Numbers of nutritionists claim that intermittent fasting works a lot more profoundly than any other nutrition plan or diet. It helps detoxify the body inside and out. More importantly, intermittent fasting also helps you stay on board with your diet, as it's so easy to follow as soon as you get the hang.

In this book you will learn:

What Is Intermittent FastingHow Intermittent Fasting WorkEffects of intermittent FastingBenefit of Intermittent F??tingLose Weight through an Intermittent Fasting MethodsEssential Intermittent fasting methodsAND MANY MOREIf you want to finally live on your own terms, then this book is needed, make sure you get it and boost your health, lose the weight and change your life once and for all.

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