The Pescetarian Cookbook

With so many diets on the market these days, it's easy to make a mistake and go with a diet that will ultimately damage your health. Diets that promote excessive quantities of meat, or diets that cut the calorie deficit way too much, leaving you hungry all the time, are bad news in general and not at all helpful to sustainable weight loss. On the other hand, the Pescatarian Diet is revered by the people who like to keep a healthy balance and eat well, while still burning fat. In addition to amazing weight loss, the Pescatarian Diet protects and helps the heart, keeps your skin elastic and young-looking, reduces chronic inflammation, prevents arterial plaque, and decreases the risks of Alzheimer's disease. The Pescatarian Cookbook is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans. The Pescatarian Cookbook is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle. Designed for new pescatarians, this pescatarian cookbook provides a comprehensive overview of the diet-including the health benefits for your brain, heart, and more. Not only will you find answers to all your questions and plenty of practical cooking advice, but you'll also get dozens of flavorful and healthy dishes that are perfect for chefs of all levels and sure to satisfy your cravings at every meal. The Pescatarian Cookbook for Beginners includes: 100 Tasty recipes-From Spiced Sweet Potato Hash with Cilantro-Lime Cream to a Seattle Salmon Dinner, this pescatarian cookbook shows you just how great-tasting and versatile pescetarianism can be. For beginners-Whether you're just getting started as a pescatarian or this is your first time thinking seriously about cooking, discover tons of helpful guides, FAQs, and more that make it easy inside this pescatarian cookbook. Kitchen stocking-Make sure you're ready to cook whatever you need with advice for selecting fish, veggies, spices, tools, and more. There's more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from The Pescaterian Cookbook.