Healthy Ways of Working from Home

Working from home is the new reality - a fact has made more obvious following the global pandemic which has forced us to alter our lives. They way we work has significantly changed due to technology. and the growth of the gig economy. As we embrace remote working, this raises questions about its effects on several aspects of our health. This books looks at healthy ways we can work from home without mortgaging our health. it looks at physical, mental and social aspects of our health. it also includes a chapter on how to eat healthy when working from home. it is a must read for every remote worker.