Week 3 of Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation - Allen Spindel - Books - Independently Published - 9798671759228 - August 3, 2020
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Week 3 of Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation

Allen Spindel

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Week 3 of Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation

All mat movement is taken from several disciplines combined and customized for Spinnex practitioners who want to benefit from training in Brazilian Jiu Jitsu without a training partner. This can be easily accomplished with the use of a 5 X 10 mat and bands of any type. This training tutorial has my notes in bullet form and links to unlisted YouTube videos for each mat movement and companion band work.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 3, 2020
ISBN13 9798671759228
Publishers Independently Published
Pages 60
Dimensions 216 × 279 × 3 mm   ·   163 g
Language English  
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