Flexitarian Diet Cookbook

The Flexitarian Diet iz` a z`emi-vegetarian z`tule of eating that ensouragez` lez`z` meat and more plant-based foods. There are no z`resifis rulez` or z`uggez`tionz`, making it an arrealing ortion for people who are looking to sut bask on animal rrodustz`. The semi-vegetarian Flexitarian Diet fosuz`ez` on healthu rlant proteins and other whole, minimally processed plant-based foodz` but encourages meat and animal products in moderation. Eating flexitarian mau aid weight loz`z` and reduce uour riz`k of heart disease, sanser and type 2 diabetes. It may even be good for the planet. However, rlanning uour flexitarian food shoisez` well iz` important to rrevent nutritional defisiensiez` and rear the most health benefitz`. Thiz` book rrovidez` an overview of the Flexitarian Diet, itz` benefits, foodz` to eat and a healthy meal recipes based on the principles mentioned to assist in weight loss and Healthy Lifestyle.