Alkaline Diet Cookbook

Th? ?lk?l?n? d??t ?? ?n ??t?ng ?l?n th?t ?m?h???z?? fr??h v?g?t?bl?? ?nd fru?t? w?th the ??m ?f maintaining ?n ??t?m?l ?H l?v?l ?n the b?d?. It'? b???d on th? ?r?m??? that th? f??d w? ??t ?lt?r? th? b?d?'? ?H t? b? ??th?r ???d?? ?r ?lk?l?n?. While ?t ?? important t? n?t? th? b?d? h?? m?n? m??h?n??m? t? m??nt??n a ?tr??t pH, ?n?lud?ng ?r★★★★★★? ??ntr?ll?d b? th? lung? ?nd k?dn???, th? r?v??w ?f th?? d??t ?? t? ?r???nt ?ur r??d?r? w?th ?ll of th? facts. F?ll?w?r? of ?n ?lk?l?n? d??t ?l??m th?t eating a d??t r??h ?n ?lk?l?n?-f?rm?ng foods h?v? un??u? h??lth benefits, wh?l? a d??t h?gh ?n ???d-?r?du??ng f??d? d??ru?t? the bl??d'? n?rm?l ?H level. Th? g??l of th? ?lk?l?n? d??t ?? ??m?l? t? eat m?r? ?lk?l?n? f??d? ?nd l??? ???d?? f??d? b? - E?t?ng more fru?t? ?nd v?g?t?bl?? - Dr?nk?ng less ??d? ?r eliminating ?t ?lt?g?th?r - Dr?nk?ng 64 ?un??? ?f m?n?r?l w?t?r a d?? - Add?ng fr??h l?m?n or l?m? t? w?t?r (Ev?n th?ugh ??tru? fruits ?r? ???d??, th?? h?v? ?n alkalizing ?ff??t w?th?n th? b?d?.) - L?m?t?ng ?n?m?l ?r?t??n to ?n? ??rv?ng a d?? - Replacing r?f?n?d carbohydrates w?th v?g?t?bl?? (F?r example, choosing ???r?l?z?d zu??h?n? ?r ??rr?t? ?n?t??d ?f ???gh?tt? ?r f?n?l? ?h????d ??ul?fl?w?r instead ?f wh?t? r???) - Dr?nk?ng alkaline br?th (Alk?l?n? br?th ?? ?n ????-t?-m?k? v?g?t?bl? br?th th?t'? ???k?d w?th v?t?m?n? ?nd m?n?r?l? ?n?lud?ng ??t????um.) Th?? b??k ??v?r? wh?t a alkaline d??t ??, ?n?lud?ng wh??h f??d? t? ??t ?nd wh??h t? ?v??d. W? ?l?? d???u?? th? h??lth b?n?f?t? ?nd r★★★★★★ of ?lk?l?n? d??t.