The Mediterranean Diet Cookbook

The M?d?t?rr?n??n d??t ?? a w?? ?f ??t?ng b???d ?n th? tr?d?t??n?l cuisine ?f ??untr??? b?rd?r?ng th? M?d?t?rr?n??n S??. Th? f?und?t??n ?f th? M?d?t?rr?n??n d??t ?? v?g?t?bl??, fru?t?, h?rb?, nut?, b??n? ?nd wh?l? gr??n?. M??l? ?r? built around th??? ?l?nt-b???d foods. M?d?r?t? amounts of d??r?, ??ultr? ?nd ?gg? ?r? also central t? th? M?d?t?rr?n??n D??t, ?? ?? ???f??d. In ??ntr??t, r?d m??t ?? ??t?n ?nl? ★★★★★★?n?ll?. This book gives you the m??n gu?d?l?n?? ?f wh?t ??u ??n easily eat to modify your diet f?r v?g?t?r??n ?nd vegan l?f??t?l??, ?nd am sure you will f?nd th? ?ngr?d??nt? ?nd ?h?l????h? ?n?r?d?bl? ???? t? ?d??t ?nt? d??l? ??t?ng especially if you desire weight loss.