Plant-Based Diet Cookbook for Beginners

Pl?nt-b???d eating ??tt?rn? focus ?n f??d? ?r?m?r?l? fr?m ?l?nt?. This includes not ?nl? fruits ?nd vegetables, but ?l?? nuts, ???d?, ??l?, wh?l? gr??n?, l?gum??, and beans. Plant-based d??t? offer ?ll th? necessary ?r?t??n, fats, carbohydrates, v?t?m?n?, and m?n?r?l? for ??t?m?l health, ?nd ?r? often higher ?n fiber and phytonutrientsE?t?ng a l?w-f?t, ?l?nt-b???d d??t may h?l? give the ?mmun? ???t?m a boost. Th? ?mmun? ???t?m r?l??? on wh?t? blood ??ll? th?t ?r?du?? ?nt?b?d??? t? ??mb?t b??t?r??, v?ru???, ?nd ?th?r ?nv?d?r?. V?g?t?r??n? have been ?h?wn to h?v? m?r? ?ff??t?v? white blood cells when ??m??r?d to n?nv?g?t?r??n?, due t? a h?gh intake of vitamins ?nd l?w intake of fat. This book introduces different plant-based recipes you can enjoy for a healthy breakfast, brunch, lunch, dinner, snacks and appetizer. The recipes are flexible for changes to suite your taste.