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People have big goals of running more consistently to finally get healthy and set new personal bests. But quite unfortunately, silly mistakes are short-changing the majority. You will have to be aware the remedies to the mistakes, so you can get on with your training for achieving more. Running is seriously one of those sports people always want to give a try. But they are often mistaken they do not require anything more than a pair of running shoes with appropriate clothing. This might sound true for the most part, but then all the other running gears are being heavily advertised, and need to understand if it is essential and worth investing in. Nothing reignites the soul of a runner like hopping rocks and dodging trees beside darting down mountainsides. Whether taking it in calculated free-fall, they do not just venture out unprepared. You will, of course, want tougher shoes because that comes to mind first. You know that already but here is everything else in this book that you will need to awaken yourself from the pavement pounding shock. Mindfully running is an attitude switch basically. While you might be unable to change the distance you have been covering, the trails you face with the required effort, you can learn to control your emotional response. And with better gear knowledge it makes every other aspect of running better.